A quick and crispy zucchini appetizer with a flavorful filling of mushrooms and spices. This healthy Mediterranean-inspired dish is rich in fiber, vitamins, and antioxidants, perfect for a light dinner or snack. Serve with homemade remoulade or Greek tzatziki sauce for an extra boost of flavor. Suitable for vegans, vegetarians, and anyone seeking a balanced and delicious meal.
Ingredients
- 2 zucchini
- 1 onion
- 4 garlic cloves
- 400 g mushrooms
- 2 eggs
- 80 g parmesan
- 4 tbsp sour cream
- Cucumber
- Pickled cucumber
- Butter
- Dill
- Smoked paprika powder
- Salt
- Black pepper
- Olive oil
Instructions
- Wash and slice the zucchini.
- Chop the onion and garlic cloves finely.
- Clean and chop the mushrooms.
- In a pan, heat olive oil and sauté the onion and garlic until translucent.
- Add the mushrooms and cook until soft.
- Season with smoked paprika powder, salt, and black pepper.
- In a bowl, beat the eggs and mix in the parmesan and sour cream.
- Combine the cooked mushroom mixture with the egg mixture.
- Fill the zucchini slices with the mushroom and egg mixture.
- Heat butter in a pan and fry the filled zucchini until crispy and golden on both sides.
- Serve the crispy zucchini with fresh cucumber, pickled cucumber, and a sauce of your choice such as remoulade or tzatziki.
- Garnish with fresh dill before serving.
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